5 Practical Tips For Dealing With Stress

Dealing with stress is not easy for everyone. There are times when you can become too stressed to even feel like you cannot do anything about it. You feel like the bills never stop coming, you may have unrealistic deadlines at work, chronic sickness in the family, relationship issues among other causes of stress. Take heart, there is always light at the end of the tunnel. Use the practical tips below for dealing with stress and you will be amazed at the results you’ll get.

1. Identify the Cause of Stress

Have you ever just felt stressed but you have no idea what the stress is all about? It is important to know what exactly is stressing you. This can be done by journaling or meditating daily to get to know what is deep in your heart. Identifying and accepting the cause of stress will be a great first step that will help you determine the best way of dealing with stress.

2. Avoid Unnecessary Stress

There is no need for you to be more stressed than you ought to be. Say no to things that are not urgent or important. Avoid any person who keeps stressing you. Instead, spend more time with people who make you feel loved, accepted and encouraged.

dealing with stressIf need be, change your environment. There is no need for you to keep watching the news if it keeps making you low, anxious or worried. Take a different route to work or leave earlier if traffic keeps making you mad. Start shopping online if you have problems going to the market. Are you doing too much? Check your schedule and scrap out whatever you don’t have to do.

3. Change Your Reaction to Situations

How do you react to situations which you cannot change? The best way to deal with this is to change the way you react. Do you bottle up issues? Express yourself more. In case you have been fighting with someone who doesn’t want to change certain behavior, then be willing to compromise. Be more assertive and take control of your life. If a visitor came impromptu when you were working on a tight work deadline, be willing to tell them to come back later. Also work on your time management. This can be done by careful planning and making sure that you are not overstretched at any time.

4. Have the Right Attitude

Some people say that attitude is responsible for 90% of success. Every new day, tell yourself that you are going to have a great day. In case there are things about you that you cannot change, then start accepting them more. Avoid using words like “must”, “never” and “always” and allow yourself to think that every difficult situation has a solution.

5. Have Fun

Don’t be too busy to have fun. It is true that life may have its own difficulties but always create some fun time. Whether it is getting a massage, watching a comedy, listening to music, reading a book or going for a walk; do something that makes you kick. Once in a while, be in the company of people who make you laugh, feel listened to and understood. Laughing in itself is a great tool that helps your body a lot in dealing with stress.