Effective Stress Management Techniques

Effective stress management techniques are important for everyone today. We live in a very fast paced world. With the breakthroughs in technology, people are able to handle more and more things at the same time. We have the ability to move faster and achieve things quicker than people who existed centuries before us. Without proper control, it is easy for someone to slip into stress and with poor management, depression. The tips below will help you to effectively manage stress.

Deep Breathing

This is one stress management technique which deals with controlling your breathing pattern. When you are stressed, your breathing naturally becomes shallow. Performing slow, relaxed breathing can help you break this cycle. Relaxing and inhaling deeply helps you to ease off the effects of stress and makes you feel better.

Balanced Nutrition

Yes, good nutrition can help reduce stress. You require amino acids, enzymes, minerals and vitamins for your body to function properly. This proper body function includes dealing with stress. You may feel better after taking chocolate or candy but this is just a short-term effect. Eating vegetables, fresh fruits and other healthy meals will enhance your immunity and help you to effectively manage stress in the long term. Poor diet such as lack of iodine can also lead to conditions such as hypothyroidism. This condition in itself will make it harder for you to handle stress effectively. On the other hand, a healthy diet will leave you healthy all round therefore significantly lowering the effects of stress.


Exercising may involve going to the gym, playing a favorite sport, jogging, swimming frequently or even dancing. The most important thing with exercising is that it needs to be regular and consistent. Exercise has been proven to be highly effective in lowering stress levels. It has added advantages in that it is good for your metabolism, circulation, weight loss and will also leave you looking good.

Relaxation and Sleeping

Effective Stress Management TechniquesAs seen above, one of the most important things is to simply maintain a healthy lifestyle. One of the neglected ways of doing this is relaxing and sleeping. Make sure you sleep at least 8 hours every day. If you have problems sleeping, avoid doing any heavy activities just before going to sleep. Take chamomile tea, enjoy a warm bath or read an enjoyable book to help you wind down before you go to bed.

Be Aware of Your Thoughts

This is a great tool for reducing effects of stress. Basically, stressed is caused by thinking negatively about a situation, other people or even yourself. Take note of how you feel about a situation that makes you feel stressed. Think about what may be making you feel this way. Write these thoughts down; both what stresses you and why it stresses you.

Replace the negative thoughts with positive thoughts. You cannot just let go of stress: something has to come in place of it. Negative thoughts such as “I’ll never find another job again” can be replaced by “I managed to get to a supervisory level, in the next job I’ll aim for top-level management”.

Watch Your Company

There is a saying that goes, ‘Hurt people hurt people’. Hanging around people who are always negative and discouraging can have a bad effect on your stress levels. This does not mean that you shouldn’t hang around anyone in distress. Reduce the overall time that you spend with discouraging people and increase the time you spend with people who encourage, inspire and uplift you.