If stress is not properly managed, it can lead to different stress related illnesses. These illnesses are not only emotional in nature. They manifest themselves in behavioral, physical, mental and emotional symptoms. Below are facts about stress related illnesses.
Major Depressive Disorder
Stress related illnesses such as major depressive disorder can result from prolonged and unmanaged stress. This is a condition where the body feels too exhausted to carry out daily tasks such as shopping or going to work. It also goes by the names recurrent depressive disorder, major depression, unipolar disorder or unipolar depression. It is a mental disorder which encompasses low self-esteem, low mood and loss of interest in activities that are normally enjoyable to the person concerned. In case you exhibit these symptoms, it is important for you to seek the advice of a doctor as it is a condition that will need to be medicated.
High Blood Pressure and Heart Attack
One other stress related illness that one can experience is elevating blood pressure. Our mind, just like our body, needs to rest so that it can work well. Apart from the brain elevating your blood pressure, extreme stress levels can also bring about a build-up of toxins in the body. Together with high blood pressure, these toxins can add stress on the walls of blood vessels. This can eventually make them burst, causing a stroke. The heart may also experience a lot of strain thus increasing the chances of getting a heart attack.
It is a well-known fact that even minor stress can lead to headaches, which is among the most common stress related illnesses today. Prolonged and intense stress can make someone develop migraines. A migraine manifests itself by headaches and nausea of moderate to severe intensity. Women are three times more at risk of getting migraines when compared to men.
Migraines occur due to a build-up of muscle tensions as the mind tries to combat stress. The muscles affected are usually located in the back and the neck.
This term refers to several forms of mental illnesses. These include different phobias, generalized anxiety disorder, panic disorder and phobic disorder. They all involve abnormal anxiety and fear. Despite this condition being mental, it can also manifest itself physically. The mental symptoms are focused on the abnormal fear. Physical symptoms can involve unexplained body aches and pains, trembling, nausea, difficulty in breathing and shaking.
Have you ever had butterflies on your stomach? Stress can lead to tension in the stomach muscles and for some people it can even bring about loose stool. Additionally, there are two possible behavioral reactions to stress; either eating too much or too little. Most foods that people take for comfort contain either too much sugar or other unhealthy components. Those who eat too little can also lack essential nutrients leading to more potential health problems.
These and many more conditions can arise from extreme stress. It is therefore of high importance that you constantly work on stress management so that you don’t develop any of these conditions. Furthermore, in case you start showing signs of any of these stress related illnesses, get professional help early for the best and most effective remedies before they get to advanced levels.