Specific sources of stress are many and may vary from one person to another. It is good to know what these sources are as we work towards a more stress-free life. While the specific sources of stress may vary, they all have some general attributes which are detailed below.
This is the stress that is caused by your immediate environment. For instance, you may be working hard to beat a deadline on your computer and then your computer crashes together with all your saved work. If this happens to anyone, it is almost guaranteed that the person would be extremely stressed. It has also been noted that people who work in very busy workplaces end up being at a higher risk of getting continuous stress.
Are you going through environmental stress? Then there are two things that you can do to make things better. First, if it is possible change the environment. You can do this either temporarily or permanently. Temporarily means that when you feel like things are getting heavy, you can change the environment for a while. On the other hand, changing permanently may involve something like moving out of a house or changing jobs completely. If it is not possible to change the environment then working on accepting how it is and finding a way to enjoy your environment. Also be cautious to avoid any unnecessary stressors.
There are different sources of stress that can be characterized as body stress. You can be going through a certain bodily condition such as an illness or an injury. Immediately you start going through it, there is a higher chance that your stress levels will increase. Other examples include drug and alcohol abuse or overworking your body.
Excessive consumption of alcohol increases the amount of stress in your body. This is because it reduces your REM or dream sleep which you need to experience. This poor sleep results in different problematic symptoms such as fatigue, headache and poor communication skills. This leaves you feeling stressed both physically and mentally.
Body stress can be dealt with by choosing to live a healthy lifestyle. Look for the best exercises which suit your specific situation and stick to them. Make sure you eat a balanced diet so that you get all the nutrients you need. Finally, rest well and avoid abuse of any drug or alcohol.
This is caused by a negative perception of the events of life. There are people who tend to exaggerate problems to unimaginable levels. Some refer to this as hitting a mosquito with a hammer. There are many symptoms of mind stress. It can even come when you are watching a movie and your mind wanders off to something bad that happened a couple of days back.
People who have mind stress tend to fear and worry too much. They are mostly pessimistic or negative thinkers. These characteristics predispose these people to the possible long-term effects of mind stress. In case you are in this situation, it is important for you to express your feelings more to people who care. Train yourself to think positively and take matters as they are without any exaggeration and you will end up eliminating many sources of stress.